Keeping in mind these classifications of headaches, it is important to understand that headaches are the most widespread ailment, which affects millions of people all over the world. Although the majority of headaches are not dangerous, they can be extremely painful and result in a person being unable to perform tasks. This is very important in order to be able to manage and prevent these painful episodes in the future. Below are six possible causes of headache.
1. Stress and Tension
Overview: Stress is a common cause of headaches, including tension type headaches. Whenever one is stressed up, they develop muscle tension affecting the neck, shoulders and scalp areas. The muscle tension, which results from holding the position for so long, can cause a headache.
How It Happens: Stress brings about production of chemicals in the brain region that activates changes in the nerves, blood vessels, causing headache. Stress also often involves constant pressure and worry these can also cause pain making it a cycle, involving pain.
Symptoms:
A throbbing or tender headache that is located around the forehead or at the back of the head.
Often headaches were accompanied by the sensation of tightness or pressure around the head.
Pain that radiates up to the neck and shoulders.
2. Dehydration
Overview: One of the reasons that less known is that headache can occur just because you were not drinking enough water. Dehydration is a condition where your body loses more fluids than it ingests, and results to imbalances in important electrolytes causing headaches.
How It Happens: Since the brain gives a signal of contraction due to its being slightly dehydrated, it has to pull itself from the skull, which elicits pain receptors. Further, dehydration causes a reduction in blood volume, consequently, less supply of oxygen and nutrients to the brain.
Symptoms:
Its symptoms are best described as a throbbing or pulsating pain in the head; this pain is most often felt on the sides of the head.
Dizziness or lightheadedness.
Dryness of the mouth as well as the sensation of severe thirst.
3. Poor Posture
Overview: Musculoskeletal disorders are also one of the main causes of headaches, and with today’s world, most of the population spends a lot of time sitting in front of a computer or carrying a portable gadget. Sitting or standing in improper positions puts pressure on muscles and ligaments and hence results in headaches.
How It Happens: Anytime you bend forward, which is slouching or sit awkwardly, then you risk stressing some muscles in your neck and upper back region. This causes tension on muscles and blood vessels and results to reduced supply of blood to the brain hence causing a headache.
Symptoms:
A kind of a headache that begins from the back of the head and spreads towards the forehead.
Pain that gets worse when one has been sitting or standing for a long time.
Pain or stiffness of the neck area.
4. Dietary Triggers
Overview: Analyzing the diets, it is possible to state that there are some specific foods and beverages that can result in headache occurrence in individuals. Some of the common sources of the triggers include caffeine, alcohol, processed foods and foods containing preservatives or additives.
How It Happens: Caffeine has been known to produce head ace if taken is reduced or stopped all together since it is addictive. Some red wine contains histamine and sulfites that cause headaches The Logical article says, Any product containing additives such as monosodium glutamate or nitrates the latter being prevalent in processed meats should also be avoided.
Symptoms:
It is characterized by a pulsating or throbbing pain that is usually on one side of the head and is usually worsened by activities such as bending or even coughing and is associated with vomiting.
This type of headache is experienced few minutes or hours after eating or drinking such specific products.
Pain or discomfort when exposed to natural or artificial light, and ability to hear sounds which others consider normal.
5. Lack of Sleep
Overview: Resting is crucial and that deficiency of it outcomes in headaches. Lack of sleep makes the body susceptible to headaches because it increases the sensitivity to pain and alters the circadian rhythms.
How It Happens: Lack of proper sleep causes the regulation of chemicals in the brain to go wrong and this causes the occurrence of headaches. Also, lack of sleep can cause high levels of stress, which in turn is a factor inspiring headaches.
Symptoms:
A headache that develops in the morning or during the course of the day.
Exhaustion and focus issues * All examples should be in the past and written in first person.
Changes in mood and being very easily irritated.
6. Medical Conditions
Overview: Headaches are at times a sign of an existing ailment or a certain disease in the body. They can be as simple as sinusitis, and they can be diseases such as migraine, cluster headaches, neurological diseases, etc.
How It Happens: Sinus headaches may be precipitated by infections, whereby, swellings occur around the sinus regions putting pressure on the head. Migraine is a condition in which pathophysiology also involves changes in the neurological activity which includes nerve impulses, chemical substances, and blood vessels. Some other diseases for which headache is seen are high blood pressure and a tumor in the brain.
Symptoms:
Any head pains especially migraines and those that have not responded to ordinary medications.
Other symptoms which occurred alongside the headaches included alteration of vision, confusion and weakness.
Rebound headaches that progressively get worse over time or headaches which are activity related.
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Conclusion
The causes of headaches can be quite numerous and vary from a rather simple stress, lack of water, improper seating position to more severe pathologies. Knowledge on certain factors that can lead to headaches is very essential in finding the right cure and also preventing the occurrence of the next one. In case you start feeling severe or too many headaches, you should not ignore them and should see a doctor for the diagnosis of the cause of the problem and to get proper advice and treatment for the condition. If you treat the underlying cause of headache and take proper measures to adapt what you are doing, you could reduce the level and frequency of your headaches greatly.
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